Welcome to Cocktail Mixing Master’s Diet Smoothies Guide
Here you will Cocktail Mixing Master’s favorite and most popular diet smoothies
Diet smoothies typically contain low fat ingredients and little or not sugar. If you are trying to lose weight, it is important that you drink diet smoothies as part of a balanced diet and get enough exercise.
You should also not drink too many smoothies, as this will cause weight gain instead of loss. If you are not sure what to do, it’s best you consult your health care or general practitioner.
When making smoothies make use of fresh fruit, unsweetened fruit juice and fat-free yogurt and milk. Also add ice cubes or water - water is great for weight loss. You can use moderate amounts of artificial sweetener if you need to sweeten up your smoothies a bit.
Check out our Fruit Smoothies Guide for more healthy smoothies. You can also see more smoothie recipes on the following pages:
Ø Breakfast smoothies
Ø Fruit smoothies
Ø Protein smoothies
Ø Low carb smoothies
Ø Healthy smoothies
Feel free to send us your
favorite fruit smoothie recipes with us by
clicking here. We welcome your contributions.
If you are new to smoothie making, we suggest that you read our useful tips in the Smoothie Recipes Guide.
Here are some diet smoothies carefully selected by Cocktail Mixing Master:
APPLE AND BANANA SMOOTHIE
Servings: 1
Ingredients:
150ml / 5 Oz. orange juice
150ml / 5 Oz. fat free milk
1 banana
1 apple, peeled and chopped
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
BANANA STRAWBERRY DIET SMOOTHIE 1
Servings: 1
Ingredients:
150ml / 5 Oz. orange juice
150ml / 5 Oz. fat free yogurt
1 banana
1/2 cup fresh strawberries
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
BANANA STRAWBERRY DIET SMOOTHIE 2
Servings: 1
Ingredients:
150ml / 5 Oz. water
150ml / 5 Oz. fat free yogurt
1 banana
1 cup fresh strawberries
1 tablespoons skimmed milk powder
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
BERRY BRAINSTORM
Servings: 1
Ingredients:
150ml / 5 Oz. apple juice
150ml / 5 Oz. fat free yogurt
1/2 cup fresh strawberries
1/2 cup fresh blueberries
1/2 cup fresh raspberries
A dash lemon juice
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
ORANGE AND CRANBERRY SMOOTHIE
Servings: 1
Ingredients:
150ml / 5 Oz. cranberry juice
150ml / 5 Oz. orange juice
100ml / 3 Oz. fat free yogurt
1 cup orange slices
1/2 cup cranberries
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
STRAWBERRY PEAR AND PEACH SMOOTHIE
Servings: 1
Ingredients:
1 peach, stoned and chopped
1 pear, chopped
1 cup strawberries
A dash of lemon or lime juice
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
TOMATO SMOOTHIE
This is also a great detox diet smoothie as it is packed with anti-oxidants. Not in everybody;s taste though.
Servings: 1
Ingredients:
150ml / 5 Oz. tomato juice
100ml / 3 Oz. apple juice
1/2 cup carrots, chopped
1/2 cup tomatoes, chopped
A dash of Tobasco sauce
4 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
WATERMELON SMOOTHIE
Servings: 1
Ingredients:
150ml / 5 Oz. water
150ml / 5 Oz. fat free yogurt
1 cup watermelon pieces, cut in cubes
1 tablespoons skimmed milk powder
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
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