Welcome to Cocktail Mixing Master’s Healthy Smoothie Recipes guide
Here you will Cocktail Mixing Master’s favorite and most popular healthy smoothie recipes
To talk about healthy smoothie recipes or healthy smoothies is somewhat tautological. By their nature, smoothies are generally healthy because they are rich with vitamins and minerals your body needs to function properly.
But, not all smoothies are created equal. Some smoothies are healthier than others. Our collection of healthy smoothie recipes contain only natural sugars and low amounts of fat. They are chosen because they are particularly healthy and beneficial for your immune system.
Check out our Fruit Smoothies Guide for more healthy smoothies. You can also see more smoothie recipes on the following pages:
Ø Breakfast smoothies
Ø Fruit smoothies
Ø Protein smoothies
Ø Low carb smoothies
Feel free to send us your
favorite fruit smoothie recipes with us by
clicking here. We welcome your contributions.
If you are new to smoothie making, we suggest that you read our useful tips in the Smoothie Recipes Guide.
Here are some healthy smoothie recipes carefully selected by Cocktail Mixing Master:
APRICOT AND PINEAPPLE SMOOTHIE
Servings: 2
Ingredients:
300ml water
1 banana
2 apricots, fresh or frozen
2 cups fresh or frozen strawberries
2 tablespoons skimmed milk powder
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
DELIGHTFUL ORANGE SMOOTHIE
Servings: 2
Ingredients:
500ml orange juice
250ml low fat or skimmed milk
1 teaspoon honey
1 teaspoon vanilla extract
10 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
FAT BURNER SMOOTHIE
Servings: 2
Ingredients:
150 ml / 5 Oz. apple juice
300g berries of any kind, or mixed (e.g. strawberries, raspberries, blueberries, cranberries)
75g raspberries
1 teaspoon guarana powder (optional – this helps to speed up your metabolism)
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
FROZEN HEALTHIE SMOOTHIE
Servings: 2
Ingredients:
1 frozen banana
1 frozen peach
2 cups frozen strawberries
500ml / 18 Oz. low fat or skimmed milk
1 teaspoon honey
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
HEALTHY STRAWBERRY SMOOTHIE
Servings: 2
Ingredients:
500ml low fat or skimmed milk
1 teaspoon honey
2 cups fresh or frozen strawberries
½ cup juice concentrate – use strawberry, cranberry or raspberry
5 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
HEALTHY MIXED FRUIT SHAKE SMOOTHIE
Servings: 2
Ingredients:
250 ml pure apple juice
250ml plain low fat yogurt
1 cup watermelon, cut up
1 cup strawberries, cut up
1 cup mango, cut up
1 cup peach, cut up
1 cup almonds
1 teaspoon honey
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
HEALTHY MANGO SMOOTHIE
Servings: 2
Ingredients:
350 ml / 12 Oz. skimmed milk
150 m / 5 Oz. vanilla yogurt
1 mango, peeled and chopped up
2 teaspoons vanilla extract
3 or 4 mint leaves
6 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
POWER PACKER SMOOTHIE
Servings: 2
Ingredients:
150ml / 5 Oz. orange juice
500ml / 18oz. low fat plain yogurt
150g berries of any kind, or mixed
2 bananas
1 tablespoon spirulina powder (optional)
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 30 seconds and on high speed for 20 seconds.
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