Welcome to Cocktail Mixing Master’s Low Carb Smoothie Recipes guide

Here you will Cocktail Mixing Master’s favorite and most popular low carb smoothie recipes

Low carb smoothie recipes generally calls for lots of fruit and ingredients with low carb content, like plain yogurt and low fat milk. You are unlike to find chocolate, ice cream and other ingredients with high sugar levels in low carb smoothie recipes, because of their high carb contents. Low carb smoothies should contain as little as possible sugar.

Low carb smoothies are perfect for low carb eating plans and diets, like the Atkins Diet. They often contain protein powder, although this is generally an optional ingredient.

It is important to strike the right balance between low carbs and tastiness. Therefore, experiment with low fat unsweetened flavored yogurt instead of plain yogurt. Or, add some sweetener for taste.

Check out our other smoothie recipe guides for great and free smoothie recipes. We have :

Ø Fruit Smoothies

Ø Breakfast smoothies

Ø Healthy smoothies

Ø Protein smoothies

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Feel free to send us your favorite smoothie recipes with us by clicking here. We welcome your contributions.

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If you are new to smoothie making, we suggest that you read our useful tips in the Smoothie Recipes Guide.

Here are some low carb smoothie recipes carefully selected by Cocktail Mixing Master:

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BANANA AND ORANGE LOW CARB SMOOTHIE

Servings: 1

Ingredients:
1 banana
1 orange, cut up
150 ml / 5 Oz. low fat yogurt
250 ml / 9 Oz. orange juice
5 ice cubes, crushed

Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.

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BREAKFAST LOW CARB SMOOTHIE

Servings: 1

Ingredients:
250 ml / 9 Oz. skimmed milk
1/4 cups soft tofu
1 teaspoon sweetener (optional)
1 scoop (about 25 ml / 0.5 Oz.) low carb soy powder
1 banana

Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.

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COCONUT OIL LOW CARB SMOOTHIE

Servings: 1

Ingredients:
1 banana
2 cups strawberries
2 tablespoons coconut oil
1 scoop protein powder (optional)

Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.

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FRUIT MEDLEY LOW CARB SMOOTHIE

Servings: 1

Ingredients:
250 ml / 9 Oz. skimmed milk
4 strawberries
8 cherries, seed removed
Half a peach sliced up
1 banana

Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.

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LOW CARB PROTEIN SHAKE

Servings: 1

Ingredients:
1 serving whey protein powder (chocolate or vanilla)
1 cup (250ml / 9 Oz.) cottage cheese
1 cup cream
2 cups (500ml / 18 Oz.) water
8 ice cubes, crushed

Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.

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VERY LOW CARB PROTEIN SHAKE

Servings: 1

Ingredients:
1 serving whey protein powder (strawberry, chocolate or vanilla)
2 cups (500ml / 18 Oz.) skimmed milk
4 ice cubes, crushed

Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.

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