Welcome to Cocktail Mixing Master’s Protein Smoothies guide
Here you will Cocktail Mixing Master’s favorite and most popular protein smoothie recipes
Protein smoothies contain relatively more protein than other smoothies. It is often drank by athletes and body builders because protein aids in muscle building.
Check out our other smoothie recipe guides for great and free smoothie recipes. We have :
Actually, any smoothie can be made into a protein by adding protein powder and/or eggs. Protein smoothies should be taken within a few minutes are making them in order to prevent protein breakdown. You should also take it immediately after your workout to get the maximum effect from them.
Feel free to send us your favorite smoothie recipes with us by clicking here. We welcome your contributions.
If you are new to smoothie making, we suggest that you read our useful tips in the Smoothie Recipes Guide.
Here are some protein smoothies carefully selected by Cocktail Mixing Master:
BANANA AND STARWBERRY PROTEIN SMOOTHIE
Servings: 1
Ingredients:
1 serving whey protein powder (strawberry tastes the best)
4 strawberries
1 banana, cut up
250ml / 9 Oz. skimmed milk
1 tablespoon artificial sweetener (optional)
4 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.
THE HULK
Servings: 1
Ingredients:
1 serving vanilla whey protein powder
1 banana
1 cup pineapple pieces
250ml / 9 Oz. pure apple juice
100 ml / 3.5 Oz. water or skimmed milk
1 tablespoon spirulina powder
4 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.
LOW CARB PROTEIN SHAKE
Servings: 1
Ingredients:
1 serving whey protein powder (chocolate or vanilla)
1 cup (250ml / 9 Oz.) cottage cheese
1 cup cream
2 cups (500ml / 18 Oz.) water
8 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.
MUSCLE BUILDER PROTEIN SHAKE
Servings: 1
Ingredients:
1 serving whey protein powder (chocolate or vanilla)
1 serving N-R-G protein powder
1 egg
2 table spoons Macadamia nut oil
2 cups (500ml / 18 Oz.) water
8 ice cubes, crushed
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.
POWER PROTEIN SMOOTHIE
Servings: 1
Ingredients:
1 banana
3 or 4 strawberries or raspberries
150 ml / 5 Oz. low fat plain yogurt
150 ml / 5 Oz. pure apple or orange juice
1 tablespoon protein powder
1 tablespoon molasses
1 teaspoon wheat germ
Preparation:
Put the ingredients in the order above in the blender. Blend on low speed for 20 seconds and on high speed for 20 seconds.
